Well the doctors results are in...I NEED TO LOOSE A LOT OF WEIGHT!!!! I am perfectly healthy. My blood pressure, cholesterol level, and sugar level came back all normal. But my doctor has put me on a strict diet. Along with my blood work I had to take two tests, one was the Body Mass Index (BMI) test and a caloric consumption and metabolism test. Of course my BMI was entirely to high so I have to work on burning a lot of fat and as for my caloric consumption it was too high as well. As for my metabolism, I learned that I have a normal metabolism.
I was given a diet to follow and I requested some other boosters to help me with my weightloss. I start the gym tomorrow after work and I will start with a 3-days a week workout and eventually build my way up to 5-days a week.
Please cross your fingers and I will keep you all up to date on my weekly weightloss results.
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14 hours ago
You will be fine. The easiest way to get started at a gym is taking some group fitness classes like Zumba or Kukuwa. They are a lot of fun and it helps get you into the mode of the gym. I'm proud of you and excited for you...
ReplyDeleteThanks girl! I have yet to get my fat ass in the gym but I have been eating better and I have lost 6 lbs. That is a slow start for me, but it is a start. I will be heading to the gym starting next week.
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